Blog

Alun Talks Freely About All Aspects Of Motivation

​The Importance of Overcoming Procrastination

Procrastination makes people feel elated initially. They don’t have to deal with a situation or task at that moment in time. But, for most of these situations, there will come a time when it needs to get done. The feeling of elation turns to panic. Then panic becomes a rush to figure out ways to...

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Are You Curious About Meditation?

Unless you've been living under a rock, you've probably heard about meditation, its different practices, and the various health and mental benefits of meditating. And for good reason. It's been in the news frequently, there are plenty of books, apps, audio recordings, and classes about meditation...

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Trust and Confidence Go Hand-in-Hand

If you have had a difficult time trusting yourself, it may be a sign that you lack confidence. You cannot develop any trust without confidence. Feel secure in your abilities and be strong in your convictions. But, know when you are wrong as well. The above requires you to develop...

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Your Romantic Relationships May Fail If You Don’t Trust Yourself

You cannot have a stable romantic relationship if you don’t trust yourself. Any partner you hook up with will lose confidence in you over time. You will constantly be doubting yourself. You won’t be able to make decisions, and quite frankly, you may not perform very well when it comes to the...

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Teaching Kids to Deal with Adversity

Parents want to shelter their kids as much as possible. The world is a dangerous place, and protecting kids is understandable. But, they also need to learn how to deal with adversity. Sheltering them too much will prevent this from happening. It’s a delicate balance on knowing what to tell kids...

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How to Learn from Adversity

You never want to face adverse situations. Unfortunately, they will happen. It’s not a matter of if, but when. If there is to be a silver lining, it’s that you will learn from them. That is if you are willing to learn. The deeper the adversity you face, the more it tests your resolve. You will...

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It’s Natural for People to Make Mistakes

Have you ever made a mistake? It’s not likely that you went as far in your life without making any mistakes. Most people (if not all) make them. Also, they will continue to make them. It’s part of the human experience. Sometimes, people make mistakes that will put you in difficult positions. For...

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​Embrace Stillness for Peace of Mind

We live in a fast-paced world that seems to be getting faster with each passing moment. The internet has connected us in ways we never imagined. However, people reach out to each other any time the mood strikes. That can make it difficult to have time for yourself. Embrace stillness, and you can...

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​Can Being More Efficient Lower Stress?

When you learn how to be more efficient, you get more work done, and you tend to do it better, all things being equal. This makes your boss happy which means you won’t get in trouble for not getting your work complete. You may be given more responsibilities as a result, but as long as you...

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Your Thoughts Are a Reflection of Your Life

What we believe and think will project through to how we live our lives. Too many people don’t believe this. They often attribute their misfortunes to fate or chance. While there are some elements of this within our lives, how we think can alter our future. If you are a negative thinking person,...

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